- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Barley, brimming with protein and minerals, and whole-wheat phyllo dough make this a low-glycemic fiber powerhouse. A pleasingly nutty taste and a lush texture make you swear you're gobbling heavy cream.
Ingredients
- 1/2 cup hulled barley
- 1 cup water
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breast halves (about 8 oz. each)
- Coarse salt and freshly ground black pepper
- 1 onion, finely diced
- 2 carrots, thinly sliced
- 4 ounces shiitake mushrooms, trimmed and thinly sliced
- 1/4 cup white wine
- 2 tablespoons flour
- 3 1/2 cups low-sodium chicken stock
- 6 sheets whole-wheat phyllo dough
- Extra-virgin olive oil, for brushing
- Sea salt, for sprinkling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 913 % Daily Value *
- Total Fat: 33 g 50.83%
- Saturated Fat: 8 g 40.43%
- Trans Fat: 0 g %
- Cholesterol: 268 mg 89.18%
- Sodium: 23299 mg 970.77%
- Calcium: 76 mg 7.56%
- Potassium: 1351 mg 38.61%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 9 g 34.23%
- Sugar: 4 g
- Protein: 102 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 33.44%
- Vitamin C 9.07%
- Vitamin D 14.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables5
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq