• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Poaching whole chicken thighs results in a deeply flavored soup.

    Ingredients

    • 1 1/4 pounds bone-in, skin-on chicken thighs (about 4)
    • Coarse salt and freshly ground pepper
    • 1 tablespoon safflower oil
    • 1 cup coarsely chopped white onion
    • 2 tablespoons minced garlic
    • 1/3 cup coarsely chopped cilantro stems, plus leaves, for serving
    • 1 tablespoon tomato paste
    • 1 tablespoon chopped fresh oregano leaves
    • 4 cups packed, thinly sliced Savoy cabbage (from 1/2 head)
    • 4 cups chicken broth (preferably homemade)
    • 2 cups water
    • 1 25-ounce can white hominy, rinsed and drained
    • Tortilla chips and lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 723 % Daily Value *
    • Total Fat: 28 g 43.83%
    • Saturated Fat: 7 g 35.51%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.25%
    • Sodium: 1666 mg 69.41%
    • Calcium: 520 mg 51.98%
    • Potassium: 2518 mg 71.93%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 26 g 102.64%
    • Sugar: 35 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 198.8%
    • Vitamin C 810.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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