• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 1/2 cup chopped baby spinach
• 4 oz. cooked skinless, boneless chicken
• 1/2 cup sliced red bell pepper
• 2 Tbsp. low-fat Italian vinaigrette
• 1, 6-inch whole-grain pita, cut in half

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 211 % Daily Value *
• Total Fat: 7 g 11.06%
• Saturated Fat: 1 g 5.75%
• Trans Fat: 0 g %
• Cholesterol: 83 mg 27.59%
• Sodium: 396 mg 16.49%
• Calcium: 38 mg 3.76%
• Potassium: 536 mg 15.31%
• Magnesium: 0 mg 0%
• Iron: 2 mg 9.06%
• Zinc: 0 mg 0%
• Total Carbohydrate: 8 g %
• Dietary Fiber: 2 g 8.64%
• Sugar: 5 g
• Protein: 27 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 84%
• Vitamin C 171.88%
• Vitamin D 0.28%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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