Chicken Piccata with Fried Capers and Roasted Tomatoes
Chicken Piccata with Fried Capers and Roasted Tomatoes
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Tender chicken cutlets in a bright, lemon-butter sauce, topped with crispy fried capers. Roasted tomatoes and lemons are a modern addition.

    Ingredients

    • 2 skinless, boneless chicken breasts
    • Coarse kosher salt and freshly ground black pepper
    • ¼ cup flour
    • ¼ cup Parmesan cheese, grated
    • 3 tablespoons extra-virgin olive oil
    • 3-4 tablespoons brined capers, rinsed and dried on a paper towel
    • 3 cloves garlic, minced
    • 4 tablespoons lemon juice (approx 1 large lemon)
    • ¾ cup low sodium chicken stock
    • ½ cup dry white wine (recommended Pinot Grigio or Sauvignon Blanc)
    • ½ - 1 teaspoon honey
    • 3 tablespoons unsalted butter, cold
    • ¼ cup fresh parsley, roughly chopped
    • 1 pint large cherry or grape tomatoes
    • 1 lemon, thinly sliced
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 665 % Daily Value *
    • Total Fat: 29 g 45.01%
    • Saturated Fat: 10 g 49.65%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.42%
    • Sodium: 481 mg 20.05%
    • Calcium: 575 mg 57.48%
    • Potassium: 1961 mg 56.03%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 30 g 121.23%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.58%
    • Vitamin C 42.11%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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