Chicken Piccata

Chicken Piccata
Chicken Piccata
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Tender chicken cutlets in a luscious lemony sauce.

    Ingredients

    • 2 whole boneless skinless chicken breasts (or 4 half breasts)
    • ½ cup plus 1 teaspoon all-purpose flour, divided
    • 1 teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper
    • 2½ tablespoons butter, divided
    • 2 tablespoons olive oil, divided
    • 5 medium garlic cloves, peeled and thinly sliced
    • ½ cup dry white wine
    • ¾ cup low-salt chicken broth, divided
    • 2 tablespoons fresh lemon juice
    • ¼ cup capers, drained and rinsed
    • Optional Garnish:
    • 3 tablespoons coarsely chopped fresh flat-leaf parsley
    • Lemon slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 29 g 45.18%
    • Saturated Fat: 5 g 26.36%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 1232 mg 51.35%
    • Calcium: 40 mg 4.03%
    • Potassium: 291 mg 8.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.23%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 5.55%
    • Vitamin C 12.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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