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Chicken Pesto and Asparagus Skillet
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 3 Tablespoons olive oil
- 1 1/2 pounds boneless, skinless chicken tenders (sliced into strips)
- Salt and pepper, to taste
- 1/2 cup sun-dried tomatoes (drained of oil, chopped)
- 1 pound asparagus (ends trimmed and cut in half)
- 1 cup broccoli florets
- 1/2 cup basil pesto
- 1 1/2 cups cherry tomatoes (halved)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2400 % Daily Value *
- Total Fat: 162 g 248.69%
- Saturated Fat: 50 g 249.55%
- Trans Fat: 2 g %
- Cholesterol: 665 mg 221.81%
- Sodium: 1951 mg 81.3%
- Calcium: 908 mg 90.8%
- Potassium: 4262 mg 121.77%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 10 g 39.48%
- Sugar: 26 g
- Protein: 180 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 147.58%
- Vitamin C 297.15%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat22
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq