• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Per serving, this is 478 Calories, 31g Fats, 2.5g Net Carbs, and 53.3g Protein.

    Ingredients

    • 4 Chicken Breasts
    • 150g Halloumi Cheese
    • 1/4 Cup Pesto
    • 1 Tbsp. Olive Oil
    • 1 Lemon's Zest
    • 1 tsp. Garlic
    • 1 tsp. Salt
    • 1 tsp. Pepper
    • 2 Tbsp. Olive Oil (For Frying)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 40 g 62.16%
    • Saturated Fat: 13 g 67.23%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.4%
    • Sodium: 1280 mg 53.31%
    • Calcium: 406 mg 40.55%
    • Potassium: 354 mg 10.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.58%
    • Sugar: 4 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.47%
    • Vitamin C 5%
    • Vitamin D 9.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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