Chicken, Pepper and Corn Stir-Fry
Chicken, Pepper and Corn Stir-Fry
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    An easy tip to follow when cooking and eating healthy is "Eat the rainbow," and this colorful stir-fry is a great way to start. We use boneless, skinless chicken thighs instead of breasts because a little goes a long way.

    Ingredients

    • 3/4 pound boneless, skinless chicken thighs (about 2 large), cut into 3/4- to 1-inch pieces
    • 1 large egg white
    • 2 tablespoons Chinese rice wine or dry sherry
    • 1 tablespoon plus 2 teaspoons cornstarch
    • 5 teaspoons low-sodium soy sauce
    • Kosher salt
    • 1 tablespoon sugar
    • Freshly ground black pepper
    • 4 tablespoons peanut or vegetable oil
    • 2-inch piece ginger, sliced paper thin
    • 5 scallions, whites cut into 1/2-inch pieces and greens sliced, separated 
    • 5 scallions, whites cut into 1/2-inch pieces and greens sliced, separated
    • 2 red bell peppers, sliced
    • 1 cup frozen corn kernels
    • Cooked brown rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 14 g 21.2%
    • Saturated Fat: 2 g 11.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 331 mg 13.79%
    • Calcium: 3 mg 0.34%
    • Potassium: 102 mg 2.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.07%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.33%
    • Vitamin C 3.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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