Chicken Pasta Salad with Spinach and Buttermilk Dressing

Chicken Pasta Salad with Spinach and Buttermilk Dressing
Chicken Pasta Salad with Spinach and Buttermilk Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • CHICKEN AND SALAD
    • 4 boneless skinless chicken breast halves
    • 3 tablespoons canola oil, divided
    • salt and freshly ground black pepper
    • 1 pound bowtie (farfalle) pasta
    • 1 pint cherry or grape tomatoes, halved
    • 1/2 medium red onion, chopped
    • DRESSING
    • 1 bag (or box) frozen chopped spinach, thawed and squeezed of excess moisture
    • 1 medium cucumber, seeded and coarsely chopped
    • 1/2 cup chopped fresh baby dill
    • 4 scallions, white and light green part only, coarsely chopped
    • 3 cloves garlic, coarsely chopped
    • 1 cup mayonnaise, regular or reduced-fat
    • 1 cup buttermilk, regular or reduced-fat
    • 1 package ranch salad dressing mix
    • White wine vinegar or fresh lemon juice (to taste)
    • Salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 31 g 47.43%
    • Saturated Fat: 5 g 24.85%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.76%
    • Sodium: 284 mg 11.81%
    • Calcium: 133 mg 13.3%
    • Potassium: 593 mg 16.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 7 g 27.63%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 13.8%
    • Vitamin C 37.12%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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