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Chicken Pasta Salad with Spinach and Buttermilk Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- CHICKEN AND SALAD
- 4 boneless skinless chicken breast halves
- 3 tablespoons canola oil, divided
- salt and freshly ground black pepper
- 1 pound bowtie (farfalle) pasta
- 1 pint cherry or grape tomatoes, halved
- 1/2 medium red onion, chopped
- DRESSING
- 1 bag (or box) frozen chopped spinach, thawed and squeezed of excess moisture
- 1 medium cucumber, seeded and coarsely chopped
- 1/2 cup chopped fresh baby dill
- 4 scallions, white and light green part only, coarsely chopped
- 3 cloves garlic, coarsely chopped
- 1 cup mayonnaise, regular or reduced-fat
- 1 cup buttermilk, regular or reduced-fat
- 1 package ranch salad dressing mix
- White wine vinegar or fresh lemon juice (to taste)
- Salt and freshly ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 580 % Daily Value *
- Total Fat: 31 g 47.43%
- Saturated Fat: 5 g 24.85%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.76%
- Sodium: 284 mg 11.81%
- Calcium: 133 mg 13.3%
- Potassium: 593 mg 16.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 7 g 27.63%
- Sugar: 6 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 13.8%
- Vitamin C 37.12%
- Vitamin D 0.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
