Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese
Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese…This healthy side pasta salad with disappear in minutes at your next barbecue! 163 calories and 4 Weight Watchers SmartPoints

    Ingredients

    • 8 oz. whole wheat pasta, such as rotini or penne
    • ¾ lb. green beans, trimmed & cut in half
    • 8 oz. cherry or grape tomatoes, cut in half
    • 2 cups shredded chicken breast
    • ? cup crumbled feta cheese
    • 6 basil leaves, thinly sliced
    • 3 tbsp minced flat-leaf parsley
    • 3 tbsp fresh lemon juice
    • 2 tsp agave nectar or honey
    • ¼ tsp salt
    • ¼ tsp ground pepper
    • ¼ cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 21 g 32.8%
    • Saturated Fat: 3 g 15.86%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 223 mg 9.29%
    • Calcium: 4 mg 0.39%
    • Potassium: 38 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.52%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.14%
    • Vitamin C 2.31%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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