• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    "This is a super easy but wonderfully tasty salad recipe I picked up years ago which has become a summer tradition with my family! The ingredients and proportions are adjustable to personal preference. For added flavor, you can boil the pasta in a mixture of 1 part water and 1 part chicken broth."

    Ingredients

    • 1/2 pound rotini/corkscrew pasta
    • 1/2 cup sliced fresh mushrooms
    • 1/2 cup sliced green olives
    • 1 stalk celery, chopped
    • 1/4 cup minced onion
    • 1 cup shredded Cheddar cheese
    • 1 (10 ounce) package frozen corn kernels
    • 1 green bell pepper, chopped
    • 3/4 cup Italian-style salad dressing
    • 1/2 cup mayonnaise
    • 1 cup canned chicken meat - drained and flaked
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 866 % Daily Value *
    • Total Fat: 44 g 67.54%
    • Saturated Fat: 11 g 55.54%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.6%
    • Sodium: 1962 mg 81.73%
    • Calcium: 267 mg 26.71%
    • Potassium: 795 mg 22.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 8 g 33.83%
    • Sugar: 16 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 35.72%
    • Vitamin C 141.32%
    • Vitamin D 1.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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