Chicken Parmigiana Pasta Bake

Chicken Parmigiana Pasta Bake
Chicken Parmigiana Pasta Bake
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Ingredients

    • 300g of dried spiral pasta
    • 400g can of diced tomatoes
    • 500g of pasta sauce
    • 1 cup of mozzarella cheese
    • 500g of chicken mince
    • 1 brown onion
    • 1 clove of garlic - crushed
    • 1 zucchini
    • 1/2 a capsicum
    • 1 teaspoon of sugar
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 45090 % Daily Value *
    • Total Fat: 522 g 802.77%
    • Saturated Fat: 75 g 376.08%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 1463 mg 60.94%
    • Calcium: 4192 mg 419.19%
    • Potassium: 29147 mg 832.78%
    • Magnesium: 0 mg 0%
    • Iron: 518 mg 2878.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9083 g %
    • Dietary Fiber: 1176 g 4705.1%
    • Sugar: 227 g
    • Protein: 1815 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 162 g
    • Vitamin A 30.08%
    • Vitamin C 9.24%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch604
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total430 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE