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  • Summary

    A cheesy, tomato sauce-covered comfort food, this recipe is best served with a side of pasta. This variation of the recipe is a little lighter than traditional chicken parmigiana but it's just as tasty (I promise). 

    Ingredients

    • 3 1/2 tablespoons  olive oil
    • 1   clove garlic, minced or grated with a Microplane
    •  Pinch of  red chile flakes, plus more to taste
    •   One 20-ounce can whole, peeled tomatoes
    •   Salt and pepper, to taste
    • 4  Chicken cutlets (or 2 chicken breasts sliced in half horizontally)
    •  Pinch of  dried oregano
    • One  8-ounce ball mozzarella, roughly torn
    • 3/4 cups  fresh grated Parmigiano-Reggiano, plus more as needed
    • 1/2 cup  breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 7 g 10.81%
    • Saturated Fat: 1 g 5.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.38%
    • Calcium: 12 mg 1.2%
    • Potassium: 10 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.54%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.26%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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