• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This is one of the go-to dishes I make for my family of six.

    Ingredients

    • 4 whole (up To 6) Boneless, Skinless Chicken Breasts, Trimmed And Pounded Flat
    • 1/2 c. All-purpose Flour
    • Salt And Pepper, to taste
    • 1/2 c. Olive Oil
    • 2 tbsp. Butter
    • 1 whole Medium Onion, Chopped
    • 4 cloves Garlic, Minced
    • 3/4 c. Wine (white Or Red Is Fine)
    • 3 cans (14.5 Oz.) Crushed Tomatoes
    • 2 tbsp. Sugar
    • 1/4 cube Chopped Fresh Parsley
    • 1 c. Freshly Grated Parmesan Cheese
    • 1 lb. Thin Linguine

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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