Chicken Parmigiana

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You work hard all week — you deserve some real comfort food.

    Ingredients

    • 2 boneless, skinless chicken breasts
    • 1/2 cup vegetable oil
    • 2 cloves garlic, minced
    • 1 cup onion, chopped
    • 3 cups tomato sauce
    • 1 sprig basil
    • 2 eggs, beaten
    • 1 cup Italian breadcrumbs
    • 1/2 cup Parmesan cheese, freshly grated
    • 4 ounces mozzarella cheese, sliced into coins
    • 4 ounces mozzarella cheese
    • 200 grams (about 1/2 pounds) thin linguine, cooked
    • 1/4 cup fresh parsley, chopped
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1728 % Daily Value *
    • Total Fat: 90 g 138.08%
    • Saturated Fat: 22 g 110.13%
    • Trans Fat: 1 g %
    • Cholesterol: 303 mg 100.9%
    • Sodium: 3118 mg 129.92%
    • Calcium: 803 mg 80.32%
    • Potassium: 1791 mg 51.18%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 157 g %
    • Dietary Fiber: 13 g 53.64%
    • Sugar: 25 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 56.57%
    • Vitamin C 71.11%
    • Vitamin D 12.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables6
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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