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Chicken Parmigiana
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Although this dish is traditionally served with a side of pasta, a crisp salad dressed with oil, vinegar, and herbs is also a nice accompaniment.
Ingredients
- 3/4 cup plain breadcrumbs
- 3/4 cup grated Parmesan cheese
- 8 chicken cutlets (about 1 1/2 pounds total), or 4 boneless, skinless chicken breasts, halved horizontally
- Salt and freshly ground pepper
- 1 large egg, lightly beaten
- 2 cups jarred tomato sauce or Easy Chunky Tomato Sauce
- 1/4 cup olive oil
- 6 ounces mozzarella cheese, preferably fresh, cut into eight 1/4-inch-thick slices
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 620 % Daily Value *
- Total Fat: 33 g 50.34%
- Saturated Fat: 12 g 57.96%
- Trans Fat: 0 g %
- Cholesterol: 167 mg 55.82%
- Sodium: 1215 mg 50.61%
- Calcium: 412 mg 41.16%
- Potassium: 959 mg 27.4%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 10.32%
- Sugar: 6 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 20.68%
- Vitamin C 14.28%
- Vitamin D 1.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq