• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Although this dish is traditionally served with a side of pasta, a crisp salad dressed with oil, vinegar, and herbs is also a nice accompaniment.

    Ingredients

    • 3/4 cup plain breadcrumbs
    • 3/4 cup grated Parmesan cheese
    • 8 chicken cutlets (about 1 1/2 pounds total), or 4 boneless, skinless chicken breasts, halved horizontally
    • Salt and freshly ground pepper
    • 1 large egg, lightly beaten
    • 2 cups jarred tomato sauce or Easy Chunky Tomato Sauce
    • 1/4 cup olive oil
    • 6 ounces mozzarella cheese, preferably fresh, cut into eight 1/4-inch-thick slices

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 33 g 50.34%
    • Saturated Fat: 12 g 57.96%
    • Trans Fat: 0 g %
    • Cholesterol: 167 mg 55.82%
    • Sodium: 1215 mg 50.61%
    • Calcium: 412 mg 41.16%
    • Potassium: 959 mg 27.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 6 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.68%
    • Vitamin C 14.28%
    • Vitamin D 1.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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