• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup milk
    • 1 egg
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 pound thick-cut boneless chicken breasts (2 or 3)
    • 1 cup breadcrumbs
    • 2 tablespoons olive oil
    • 1 cup tomato sauce
    • 1/2 pound fresh mozzarella, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 27 g 42.26%
    • Saturated Fat: 10 g 51.38%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.29%
    • Sodium: 2774 mg 115.59%
    • Calcium: 177 mg 17.73%
    • Potassium: 599 mg 17.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.14%
    • Sugar: 12 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.37%
    • Vitamin C 4.4%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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