Chicken Parmesan Nuggets
Chicken Parmesan Nuggets
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Crispy parmesan breaded chicken tenders filled with molten mozzarella cheese, these chicken parmesan nuggets are perfect for a party.

    Ingredients

    • 55 gramsMozzarella cheese
    • 422 gramschicken tenders (about 6 large tenders)
    • salt
    • black pepper
    • 1 largeegg
    • 1/3 cupall-purpose flour
    • 3/4 cuppanko
    • 1/4 cupParmesan cheese (grated)
    • 1 tablespoondried parsley flakes
    • vegetable oil (for frying)
    • Parmesan cheese
    • 0.5 batchbasic tomato sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 14 g 21.15%
    • Saturated Fat: 5 g 25.4%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.43%
    • Sodium: 282 mg 11.76%
    • Calcium: 12 mg 1.18%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.05%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.23%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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