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Chicken Parmesan Meatballs Recipe
- prep: 10 min
- cook: 15 min
- total: 25 min
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Italian chicken meatballs served over pasta and topped with marinara and mozzarella cheese.
Ingredients
- 1 pound ground chicken
- 1 large egg
- 1/2 cup Italian breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 Tablespoons olive oil
- 1 (28 ounce) jar spaghetti sauce
- 1 (16 ounce) package Penne pasta (cooked according to package directions)
- 1 cup shredded Mozzarella cheese
- 1 Tablespoon fresh basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 12 g 17.88%
- Saturated Fat: 4 g 18.69%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 15.95%
- Sodium: 512 mg 21.35%
- Calcium: 144 mg 14.41%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 1.74%
- Sugar: 1 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.65%
- Vitamin C 0%
- Vitamin D 0.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq