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Chicken Parmesan Meatballs Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Italian chicken meatballs served over pasta and topped with marinara and mozzarella cheese.

    Ingredients

    • 1 pound ground chicken
    • 1 large egg
    • 1/2 cup Italian breadcrumbs
    • 1/3 cup grated Parmesan cheese
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 Tablespoons olive oil
    • 1 (28 ounce) jar spaghetti sauce
    • 1 (16 ounce) package Penne pasta (cooked according to package directions)
    • 1 cup shredded Mozzarella cheese
    • 1 Tablespoon fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 12 g 17.88%
    • Saturated Fat: 4 g 18.69%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.95%
    • Sodium: 512 mg 21.35%
    • Calcium: 144 mg 14.41%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.74%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.65%
    • Vitamin C 0%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq