Chicken Parmesan Meatballs

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound ground chicken
    • 1/2 cup grated parmesan
    • 1/3 cup panko breadcrumbs
    • 2 eggs
    • 3/4 teaspoon salt
    • 3/4 teaspoon freshly cracked black pepper
    • 1/2 teaspoon oregano
    • 1/2 teaspoon parsley
    • 1/2 teaspoon red pepper flakes
    • 1/2 cups flour
    • bocconcini mozzarella balls
    • 1/2 cup olive oil
    • 1 jar marinara sauce
    • handful of basil leaves, torn

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2116 % Daily Value *
    • Total Fat: 159 g 244.78%
    • Saturated Fat: 32 g 159.25%
    • Trans Fat: 0 g %
    • Cholesterol: 486 mg 162.11%
    • Sodium: 2809 mg 117.03%
    • Calcium: 435 mg 43.52%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 4 g 14.08%
    • Sugar: 1 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 47.57%
    • Vitamin C 10.37%
    • Vitamin D 4.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total12 oz-eq

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