Chicken Parmesan Casserole

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken Parmesan Casserole served with pasta is quick, HEALTHY and EASY WEEKNIGHT DINNER for whole family.

    Ingredients

    • 1.5 lb. cooked chicken- diced (if you don’t have cooked chicken simply grill almost 2 lb. thawed boneless chicken breast in the pan, season with salt and pepper to taste)
    • 1 jar (28 ounces) of marinara sauce
    • 1 3/4 cup shredded mozzarella cheese
    • 1/2 cup grated Parmesan cheese
    • 1 1/2 -2 tablespoons olive oil
    • 1 cup Panko bread crumbs (if use finer bread crumbs, not flacked kind like Panco, I suggest you to use just 3/4 cup or the top will be too sandy)
    • Italian seasoned salt-to taste
    • 1 1/2 -2 tablespoons freshly chopped parsley for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2596 % Daily Value *
    • Total Fat: 137 g 210.98%
    • Saturated Fat: 49 g 247.4%
    • Trans Fat: 0 g %
    • Cholesterol: 471 mg 156.84%
    • Sodium: 8882 mg 370.1%
    • Calcium: 2197 mg 219.73%
    • Potassium: 1640 mg 46.87%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 158 g %
    • Dietary Fiber: 24 g 94.76%
    • Sugar: 53 g
    • Protein: 199 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 119.16%
    • Vitamin C 46.9%
    • Vitamin D 3.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total12 oz-eq

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