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Chicken Parmesan Cakes - Weight Watchers Freestyle
- prep: 24 min
- cook: 11 min
- total: 35 min
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Yield: 6 Servings (2 Freestyle points per serving)
Ingredients
- 2 cooked, boneless, skinless chicken breasts, finely shredded (about 2 cups)
- 1/3 cup Italian breadcrumbs
- 1 egg
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons skim milk
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/2 cup low fat spaghetti sauce
- 6 tablespoons part-skim mozzarella cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 407 % Daily Value *
- Total Fat: 14 g 22.22%
- Saturated Fat: 7 g 32.7%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.97%
- Sodium: 1090 mg 45.4%
- Calcium: 535 mg 53.45%
- Potassium: 565 mg 16.13%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 4 g 14.64%
- Sugar: 12 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.86%
- Vitamin C 4.27%
- Vitamin D 5.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
