Chicken Parmesan Cakes - Weight Watchers Freestyle
Chicken Parmesan Cakes - Weight Watchers Freestyle
  • prep: 24 min
  • cook: 11 min
  • total: 35 min
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  • servings:
  • Summary

    Yield: 6 Servings (2 Freestyle points per serving)

    Ingredients

    • 2 cooked, boneless, skinless chicken breasts, finely shredded (about 2 cups)
    • 1/3 cup Italian breadcrumbs
    • 1 egg
    • 2 tablespoons grated Parmesan cheese
    • 2 tablespoons skim milk
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon salt
    • 1/2 cup low fat spaghetti sauce
    • 6 tablespoons part-skim mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 14 g 22.22%
    • Saturated Fat: 7 g 32.7%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.97%
    • Sodium: 1090 mg 45.4%
    • Calcium: 535 mg 53.45%
    • Potassium: 565 mg 16.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 14.64%
    • Sugar: 12 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.86%
    • Vitamin C 4.27%
    • Vitamin D 5.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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