• prep: 24 min
• cook: 11 min
• total: 35 min

Yield: 6 Servings (2 Freestyle points per serving)

• 2 cooked, boneless, skinless chicken breasts, finely shredded (about 2 cups)
• 1/3 cup Italian breadcrumbs
• 1 egg
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons skim milk
• 1/8 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/2 cup low fat spaghetti sauce
• 6 tablespoons part-skim mozzarella cheese

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 407 % Daily Value *
• Total Fat: 14 g 22.22%
• Saturated Fat: 7 g 32.7%
• Trans Fat: 0 g %
• Cholesterol: 39 mg 12.97%
• Sodium: 1090 mg 45.4%
• Calcium: 535 mg 53.45%
• Potassium: 565 mg 16.13%
• Magnesium: 0 mg 0%
• Iron: 3 mg 14.56%
• Zinc: 0 mg 0%
• Total Carbohydrate: 43 g %
• Dietary Fiber: 4 g 14.64%
• Sugar: 12 g
• Protein: 25 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 26.86%
• Vitamin C 4.27%
• Vitamin D 5.24%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total1 oz-eq

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