Chicken Parmesan
Chicken Parmesan
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Breaded chicken breast smothered in tomato sauce, parmesan and mozzarella cheese, then baked until melted and golden.

    Ingredients

    • 4 boneless, skinless chicken breasts
    • 1 egg, plus a splash of water
    • 1 cup all-purpose flour
    • 2 cups bread crumbs
    • ? cup freshly grated parmesan cheese
    • Salt and pepper
    • 1 Tbsp. Italian seasoning
    • ½ cup olive oil
    • 5 cups tomato sauce
    • mozzarella cheese, sliced
    • ½ cup shredded parmesan cheese
    • 3 Tbsp chopped basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1137 % Daily Value *
    • Total Fat: 74 g 113.68%
    • Saturated Fat: 17 g 86.73%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.9%
    • Sodium: 2738 mg 114.08%
    • Calcium: 722 mg 72.18%
    • Potassium: 1100 mg 31.43%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 9 g 34.92%
    • Sugar: 15 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 37.07%
    • Vitamin C 35.75%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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