• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1/2 large yellow onion, grated (don't cut onion in half, just grate half of a whole onion), about 3/4 cup of grated onion
    • 1/4 cup olive oil
    • 2 medium garlic cloves, peeled and minced
    • 1 can (28 oz) crushed tomatoes (we use Muir-Glen)
    • 1 teaspoon dried oregano
    • Pinch of red pepper flakes
    • Pinch of sugar
    • 4 chicken breast cutlets (1 1/4 to 1 1/2 pounds total)
    • Salt
    • 2 eggs
    • 1 cup breadcrumbs (we make our breadcrumbs running pieces of stale French bread through a blender)
    • 1 cup freshly grated Parmesan cheese
    • 2 Tbsp fresh basil leaves, thinly sliced
    • 8 ounces mozzarella cheese, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 12 g 18.53%
    • Saturated Fat: 7 g 35.03%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 448 mg 18.65%
    • Calcium: 408 mg 40.83%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.15%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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