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Chicken Parmesan
- prep: 10 min
- cook: 40 min
- total: 50 min
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This baked Chicken Parmesan, retains a crispy crust, a juicy interior, with plenty of sauce and a crusty browned layer of cheese.
Ingredients
- 550 gramsboneless skinless chicken thighs (breasts work too)
- 1 cuppanko (Japanese breadcrumbs)
- 4 gramsfresh rosemary (~2 sprigs, stem removed and minced)
- 3 fresh thyme (~3 sprigs, stems removed and minced)
- 40 gramsParmigiano-Reggiano (grated, Parmesan Cheese will work as well)
- 1/4 cupall-purpose flour
- 1 largeegg
- 2 tablespoonsextra virgin olive oil
- 4 cupsbasic tomato sauce
- 80 gramsMozzarella cheese (grated)
- 320 gramsspaghetti
- flat leaf parsley (minced for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 14 g 21.22%
- Saturated Fat: 1 g 5.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1161 mg 48.39%
- Calcium: 35 mg 3.55%
- Potassium: 736 mg 21.03%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 4 g 15.48%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.31%
- Vitamin C 28.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq