Chicken Parm you Taste so Good

Chicken Parm you Taste so Good
Chicken Parm you Taste so Good
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 Perdue Perfect Portions chicken breasts
    • 1 cup Italian breadcrumbs
    • 3/4 cup grated Parmesan Cheese
    • 1 1/2 to 2 cups shredded mozzarella cheese
    • 2 eggs
    • 1 T. milk
    • salt and pepper to taste
    • 2 cups tomato puree
    • 1/2 cup grated Parmesan cheese
    • 1 tsp. basil
    • 1 tsp. oregano
    • 1 tsp. garlic salt
    • 1 tsp. ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2136 % Daily Value *
    • Total Fat: 104 g 160.72%
    • Saturated Fat: 54 g 269%
    • Trans Fat: 1 g %
    • Cholesterol: 323 mg 107.73%
    • Sodium: 6322 mg 263.41%
    • Calcium: 3070 mg 306.96%
    • Potassium: 3214 mg 91.82%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 162 g %
    • Dietary Fiber: 15 g 61.36%
    • Sugar: 44 g
    • Protein: 162 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 113.87%
    • Vitamin C 88.42%
    • Vitamin D 42.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables9
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy9 c
    • MyPlate - Protein Total5 oz-eq

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