Chicken Pakora with Creamy Coconut Dip
Chicken Pakora with Creamy Coconut Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These crispy chicken bites are made with chickpea flour are packed with spices that deliver a medley of flavours that takes fried chicken to another level!

    Ingredients

    • 6-8 chicken thighs
    • 1 onion (sliced)
    • 4 cloves garlic (minced)
    • 1 tbsp ginger (minced)
    • 3 tbsp fish sauce (or soy sauce)
    • 1/2 lemon (juiced) (approx. 2-3 tbsp)
    • 1 tsp garam masala
    • 1/2 tsp tumeric
    • 1 tbsp chili powder (adjust up if you want it more spicy)
    • 20 curry leaves (chopped)
    • 1 1/2 tsp cumin
    • 1 egg
    • 5 tbsp potato starch (or corn starch)
    • 1 cup chick pea flour (besan flour)
    • 1/3 cup water (+ additional 2 tbsp)
    • 1/2 cup coconut cream
    • 1/2 tsp fish sauce (or soy sauce)
    • 2 tbsp maple syrup
    • 1/2 lime (juiced)
    • 1 clove garlic (minced)
    • 1/2 tsp onion seeds (optional)
    • 1 tbsp dried unsweetened shredded coconut (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 11 g 17.67%
    • Saturated Fat: 4 g 18.34%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.59%
    • Sodium: 801 mg 33.39%
    • Calcium: 31 mg 3.09%
    • Potassium: 382 mg 10.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.59%
    • Vitamin C 0.14%
    • Vitamin D 1.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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