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Chicken Paillards with Squash and Spinach
- prep: 25 min
- cook: 0 hr
- total: 25 min
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A paillard is simply a skinless, boneless chicken-breast half that you butterfly and pound thin. It's one of the speediest routes to a lean meal: While you prep and saute it, roast some squash and red onion, then place it on top with fresh spinach and crisp fried sage.
Ingredients
- 1/2 small kabocha squash, unpeeled, seeded and cut lengthwise into 3/4-inch slices
- 1 small red onion, cut into wedges, root end attached
- 2 tablespoons extra-virgin olive oil
- Kosher salt
- 4 skinless, boneless chicken-breast halves (4 to 5 ounces each), butterflied
- Red-pepper flakes
- 1 tablespoon unsalted butter
- 16 fresh sage leaves (from about 4 sprigs)
- 1 cup baby spinach leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270 % Daily Value *
- Total Fat: 14 g 21.18%
- Saturated Fat: 4 g 18.05%
- Trans Fat: 0 g %
- Cholesterol: 115 mg 38.44%
- Sodium: 78 mg 3.23%
- Calcium: 26 mg 2.57%
- Potassium: 496 mg 14.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.73%
- Sugar: 0 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.29%
- Vitamin C 6.8%
- Vitamin D 0.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
