Chicken Paillards with Prosciutto and Figs
Chicken Paillards with Prosciutto and Figs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Proscuitto-wrapped chicken breasts are complemented by warm grilled figs and a balsamic fig sauce.

    Ingredients

    • 6 tablespoons white wine
    • 3 tablespoons finely chopped fresh rosemary, plus 8 sprigs
    • 1 tablespoon red-pepper flakes
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup olive oil
    • 8 boneless, skinless chicken-breast halves, pounded 1/4 inch thick
    • 1 lemon, sliced into 1/8-inch rounds
    • 16 fresh figs, preferably Black Mission
    • 1 one-pound loaf country bread, cut into 1 1/2-inch-thick slices
    • 8 to 10 slices prosciutto di Parma
    • Balsamic Fig Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1146 % Daily Value *
    • Total Fat: 11 g 17.12%
    • Saturated Fat: 2 g 7.99%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.48%
    • Sodium: 971 mg 40.48%
    • Calcium: 546 mg 54.64%
    • Potassium: 43 mg 1.22%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 238 g %
    • Dietary Fiber: 41 g 165.75%
    • Sugar: 163 g
    • Protein: 19 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.05%
    • Vitamin C 4.01%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit14
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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