Chicken Paillards with Lemon-Butter Sauce

Chicken Paillards with Lemon-Butter Sauce

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Before making this dish, read our handy instructions on how to make chicken paillards. Lemon segments give this dish great flavor. To segment the fruit, cut away all the peel and white pith. Then slice along the membranes. Serve the chicken and sauce over fresh spinach.

    Ingredients

    • 4 chicken paillards (from 2 breast halves)
    • Salt and pepper
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon plus 2 to 3 tablespoons cold unsalted butter (cut into small pieces)
    • 1/4 cup minced or sliced shallot
    • Segments and juice of 2 lemons
    • 3/4 cup low-sodium chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 11 g 17.11%
    • Saturated Fat: 4 g 17.93%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.79%
    • Sodium: 72 mg 2.98%
    • Calcium: 23 mg 2.32%
    • Potassium: 394 mg 11.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.98%
    • Sugar: 10 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.56%
    • Vitamin C 103.33%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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