Chicken Paillards with Fresh Greens and Beans

Chicken Paillards with Fresh Greens and Beans
Chicken Paillards with Fresh Greens and Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    It's the go-to dinner for any summer night: tender, garden-fresh lettuce piled atop herb-infused chicken breasts. After sauteing the paillards with sage, deglaze the skillet with a little vinegar, throw in sliced green and yellow beans, and use the salty-savory saute as the dressing.

    Ingredients

    • 8 ounces trimmed string beans (sliced lengthwise on a sharp bias)
    • 2 boneless, skinless chicken breast halves (8 ounces each)
    • 1 tablespoon extra-virgin olive oil, plus more for rubbing
    • Coarse salt and ground pepper
    • 16 sage leaves
    • 4 ounces dry-cured ham (finely chopped)
    • 1/2 sliced red onion
    • 1 tablespoon red-wine vinegar
    • 3 cups lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 777 % Daily Value *
    • Total Fat: 27 g 41.36%
    • Saturated Fat: 6 g 31.1%
    • Trans Fat: 0 g %
    • Cholesterol: 375 mg 125.06%
    • Sodium: 1361 mg 56.69%
    • Calcium: 89 mg 8.88%
    • Potassium: 2038 mg 58.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.62%
    • Sugar: 2 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 131.27%
    • Vitamin C 8.51%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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