• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 chicken breasts, cooked and cubed or shredded
    • 2 Tbsp. olive oil
    • ½ cup onion, chopped
    • ½ cup shredded carrots
    • 1 garlic clove, minced or ½ tsp. minced garlic (the kind in a jar)
    • 4 cups chicken stock or broth
    • 1 bay leaf
    • 1 cup orzo, uncooked

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1560 % Daily Value *
    • Total Fat: 55 g 83.85%
    • Saturated Fat: 11 g 57.4%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.87%
    • Sodium: 2310 mg 96.24%
    • Calcium: 164 mg 16.4%
    • Potassium: 873 mg 24.94%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 161 g %
    • Dietary Fiber: 28 g 112.44%
    • Sugar: 21 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 206.47%
    • Vitamin C 25.23%
    • Vitamin D 11.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables4
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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