Chicken Noodle Stir Fry in Peanut Sauce
Chicken Noodle Stir Fry in Peanut Sauce
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ¼ of a (16 oz.) box of spaghetti
    • 2 large skinless, boneless chicken breasts
    • Salt/Pepper
    • 3 Tablespoons peanut oil, separated
    • ? cup yellow onion, sliced
    • 2 cups broccoli florets
    • ½ cup baby carrots, julienned
    • ¾ cup sliced bell pepper, (any color)
    • ¼ cup green onion, diced
    • ½ cup unsalted peanuts, roughly chopped
    • ½ cup crunchy peanut butter
    • 2 tablespoons soy sauce
    • 1 teaspoon white sugar
    • 2 Tablespoons Sriracha hot chili sauce (omit if you don't like heat)
    • 1 clove garlic, minced
    • ½ cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1398 % Daily Value *
    • Total Fat: 94 g 144.54%
    • Saturated Fat: 15 g 75.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1591 mg 66.3%
    • Calcium: 169 mg 16.94%
    • Potassium: 993 mg 28.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 20 g 78.24%
    • Sugar: 24 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 170.76%
    • Vitamin C 138.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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