Chicken Noodle Spaghetti Squash Casserole {Low Carb, Low Calorie & Low Fat}
Chicken Noodle Spaghetti Squash Casserole {Low Carb, Low Calorie & Low Fat}
  • prep: 45 min
  • cook: 30 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 Large chicken breast, shredded (about 2 cups)
    • 1/2 Cup Onion, diced (about 1 small onion)
    • 1/3 Cup Celery, diced
    • 1 1/2 Tbsp Garlic, minced
    • 1/2 Tbsp Olive oil
    • 4 Cups Cooked Spaghetti squash (about one small squash)
    • 1 Can Low fat condensed cream of chicken soup
    • 1/3 Cup Unsweetened almond milk
    • 3/4 tsp Salt
    • Freshly ground black pepper, to taste
    • 1/2 Cup crushed Ritz crackers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 2 g 2.71%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 443 mg 18.45%
    • Calcium: 4 mg 0.36%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.53%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 0.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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