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Chicken Noodle Spaghetti Squash Casserole {Low Carb, Low Calorie & Low Fat}
- prep: 45 min
- cook: 30 min
- total: 1 hr 15 min
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SaveIngredients
- 1 Large chicken breast, shredded (about 2 cups)
- 1/2 Cup Onion, diced (about 1 small onion)
- 1/3 Cup Celery, diced
- 1 1/2 Tbsp Garlic, minced
- 1/2 Tbsp Olive oil
- 4 Cups Cooked Spaghetti squash (about one small squash)
- 1 Can Low fat condensed cream of chicken soup
- 1/3 Cup Unsweetened almond milk
- 3/4 tsp Salt
- Freshly ground black pepper, to taste
- 1/2 Cup crushed Ritz crackers
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 16 % Daily Value *
- Total Fat: 2 g 2.71%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 443 mg 18.45%
- Calcium: 4 mg 0.36%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.53%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.76%
- Vitamin C 0.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
