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Chicken Mushroom Risotto
- prep: 15 min
- cook: 35 min
- total: 50 min
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SaveSummary
Savory suppers like this one-pan chicken and rice recipe let you transform easy-to-find ingredients into elegant meals.
Ingredients
- 3/4 pound skinless, boneless chicken breast halves, cut into cubes
- 1 small onion, finely chopped (about 1/4 cup)
- 1 small carrot, peeled and chopped (about 1/4 cup)
- 1 cup uncooked long grain white rice
- 1 can (10 3/4 ounces) Campbell’s® Condensed Cream of Mushroom Soup or Campbell’s® Condensed 98% Fat Free Cream of Mushroom Soup or Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup
- 1 3/4 cups Swanson® Chicken Broth or Swanson Chicken Stoc
- 1/8 teaspoon ground black pepper
- 1/2 cup frozen peas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 7 g 10.39%
- Saturated Fat: 3 g 17.44%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.71%
- Sodium: 108 mg 4.52%
- Calcium: 72 mg 7.2%
- Potassium: 201 mg 5.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 7.17%
- Sugar: 3 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.09%
- Vitamin C 3.73%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
