Chicken Milanese with Roasted Tomatoes and Spinach
Chicken Milanese with Roasted Tomatoes and Spinach
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This easy weeknight dinner recipe for Chicken Milanese creates a flavour-packed meal! Breaded, pan fried chicken breast with roasted tomatoes and spinach.

    Ingredients

    • 1 pound  cherry tomatoes or grape tomatoes
    • 1 tbsp olive oil
    • a pinch of salt and pepper
    • 1 3/4 cups whole grain breadcrumbs (or whichever variety you prefer)
    • 2 eggs
    • 1 1/4 pound boneless skinless chicken breasts (4 breasts, 4 oz each when cooked)
    • 3/4 tsp oregano
    • 1 tsp dried basil
    • 1 tsp garlic powder
    • 1 tsp dried parsley
    • 1 pinch salt and pepper
    • 2-3 tbsp olive oil
    • 2-3 handfuls fresh organic spinach
    • 2-3 tbsp balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 14 g 22.22%
    • Saturated Fat: 2 g 10.6%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 28468 mg 1186.15%
    • Calcium: 49 mg 4.86%
    • Potassium: 800 mg 22.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 22.28%
    • Sugar: 4 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.95%
    • Vitamin C 33.21%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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