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  • Ingredients

    • 11/2 pounds ground chicken
    • 3 large eggs, beaten
    • 1/4 cup fresh parsley, chopped
    • 3 tablespoons matzo meal
    • 1 teaspoon kosher salt
    • Freshly ground black pepper
    • 4 tablespoons extra virgin olive oil, such as Colavita, divided
    • 2 small onions, diced
    • 3 cups diced celery
    • 11/2 cups sliced carrots
    • 3 cloves garlic, minced
    • 3 cups chicken broth
    • 4 cups baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 725 % Daily Value *
    • Total Fat: 43 g 66.07%
    • Saturated Fat: 11 g 52.68%
    • Trans Fat: 0 g %
    • Cholesterol: 278 mg 92.5%
    • Sodium: 1202 mg 50.09%
    • Calcium: 105 mg 10.49%
    • Potassium: 487 mg 13.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 24.85%
    • Sugar: 6 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 544.84%
    • Vitamin C 35.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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