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  • Ingredients

    • 1 kg/2.2 lb chicken, cut into small pieces (learn how to remove raw smell from chicken)
    • 3 tbsp oil
    • 2 green chili, slit into half
    • 2 medium sized onion, finely sliced
    • 2 tbsp ginger garlic paste
    • 3 medium tomatoes, finely chopped
    • 1 bay leaf
    • 2 cloves
    • 1 one inch cinnamon sticks
    • 2 cardamom
    • 1/2 tsp shahi jeera
    • 2 tsp red chili powder
    • 2 tsp coriander powder
    • salt to taste
    • 2 tbsp finely chopped coriander leaves/cilantro
    • 2 tbsp finely chopped mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 12460 % Daily Value *
    • Total Fat: 355 g 546.49%
    • Saturated Fat: 54 g 267.95%
    • Trans Fat: 0 g %
    • Cholesterol: 792 mg 264.01%
    • Sodium: 3165 mg 131.87%
    • Calcium: 12078 mg 1207.77%
    • Potassium: 38396 mg 1097.04%
    • Magnesium: 0 mg 0%
    • Iron: 430 mg 2389.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2178 g %
    • Dietary Fiber: 868 g 3471.72%
    • Sugar: 20 g
    • Protein: 607 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 52.76%
    • Vitamin C 1183.3%
    • Vitamin D 11.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch138
    • Exchange - Vegetables10
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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