• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 boneless skinless chicken breasts OR 4-6 boneless skinless chicken thighs
    • ? cup flour + 2 tablespoons, divided
    • salt and pepper to taste
    • 4 tablespoons butter
    • 1 cup sliced mushrooms
    • 2 teaspoons minced garlic
    • 1 cup dry marsala cooking wine
    • juice of 1 small lemon
    • ½ teaspoon finely chopped parsley
    • 8 ounces tortellini pasta
    • fresh herbs, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 16 g 24.78%
    • Saturated Fat: 9 g 46.36%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.89%
    • Sodium: 724 mg 30.16%
    • Calcium: 93 mg 9.29%
    • Potassium: 218 mg 6.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 13.36%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.74%
    • Vitamin C 1.1%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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