• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 - 6oz. skinless and boneless chicken breasts
    • 1/2 cup flour
    • 1/4 tsp. garlic powder
    • 3 Tbsp. vegetable oil
    • 8 oz. sliced mushrooms
    • 1/2 cup Marsala wine
    • 1/4 cup chicken stock
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 11 g 17.46%
    • Saturated Fat: 2 g 8.21%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.45%
    • Sodium: 812 mg 33.85%
    • Calcium: 8 mg 0.8%
    • Potassium: 255 mg 7.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.15%
    • Vitamin C 1.98%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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