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Chicken Marinara Parmesan Casserole
- prep: 10 min
- cook: 20 min
- total: 30 min
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Chicken Parmesan Casserole served with pasta is quick, HEALTHY and EASY WEEKNIGHT DINNER for whole family.
Ingredients
- 1.5 lb. cooked chicken- diced (if you don’t have cooked chicken simply grill almost 2 lb. thawed boneless chicken breast in the pan, season with salt and pepper to taste)
- 1 jar (28 ounces) of marinara sauce
- 1 ¾ cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 ½ -2 tablespoons olive oil
- 1 cup Panko bread crumbs (if use finer bread crumbs, not flacked kind like Panco, I suggest you to use just ¾ cup or the top will be too sandy)
- Italian seasoned salt-to taste
- 1 ½ -2 tablespoons freshly chopped parsley for serving
- 1 box Rotini noodles
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 389 % Daily Value *
- Total Fat: 19 g 28.69%
- Saturated Fat: 6 g 31.15%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 26.14%
- Sodium: 926 mg 38.59%
- Calcium: 316 mg 31.63%
- Potassium: 273 mg 7.81%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 17.57%
- Sugar: 7 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.11%
- Vitamin C 7.52%
- Vitamin D 0.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
