Chicken Marinara Parmesan Casserole
Chicken Marinara Parmesan Casserole
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Parmesan Casserole served with pasta is quick, HEALTHY and EASY WEEKNIGHT DINNER for whole family.

    Ingredients

    • 1.5 lb. cooked chicken- diced (if you don’t have cooked chicken simply grill almost 2 lb. thawed boneless chicken breast in the pan, season with salt and pepper to taste)
    • 1 jar (28 ounces) of marinara sauce
    • 1 ¾ cup shredded mozzarella cheese
    • ½ cup grated Parmesan cheese
    • 1 ½ -2 tablespoons olive oil
    • 1 cup Panko bread crumbs (if use finer bread crumbs, not flacked kind like Panco, I suggest you to use just ¾ cup or the top will be too sandy)
    • Italian seasoned salt-to taste
    • 1 ½ -2 tablespoons freshly chopped parsley for serving
    • 1 box Rotini noodles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 19 g 28.69%
    • Saturated Fat: 6 g 31.15%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.14%
    • Sodium: 926 mg 38.59%
    • Calcium: 316 mg 31.63%
    • Potassium: 273 mg 7.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 17.57%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.11%
    • Vitamin C 7.52%
    • Vitamin D 0.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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