Chicken Marinara

  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 Tbsp olive oil
    • 3 shallots, peeled, finely chopped
    • 4 garlic cloves, finely (about 4 teaspoons)
    • 1 28-ounce can crushed tomatoes
    • 2 teaspoons dried oregano
    • 1/4 teaspoon dried crushed red pepper flakes
    • 1/2 cup chopped fresh basil
    • 3/4 cup breadcrumbs
    • 3/4 cup grated Parmesan cheese
    • 1/2 cup all purpose flour
    • 2 large eggs, beaten
    • 9 boneless chicken thighs (skinless or skin-on, your preference), if large pieces, then cut in half
    • 4 Tbsp olive oil
    • 3/4 cup grated mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 20 g 31.14%
    • Saturated Fat: 5 g 24.86%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.84%
    • Sodium: 382 mg 15.91%
    • Calcium: 168 mg 16.85%
    • Potassium: 134 mg 3.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 3.7%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.8%
    • Vitamin C 11.76%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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