• prep: 256 hr
  • cook: 32 hr 30 min
  • total: 288 hr 30 min
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  • servings:
  • Summary

    Nutrition facts for two drumsticks + sauce: Cal: 627 - Protein: 48g - Fat: 31g - Carbs: 37g - Fiber: 5.8g - Sugar: 20g WW Old Points: 14 pts - Points+: 16 pts Nutrition facts for one drumstick + sauce: Cal: 313 - Protein: 24g - Fat: 15g - Carbs: 18g - Fiber: 2.9g - Sugar: 10.3g WW Old Points: 7 pts - Points+: 8 pts

    Ingredients

    • 6 large chicken drumsticks
    • 3/4 cup prunes, halved
    • 3/4 cup pimiento stuffed olives, halved
    • 2 tbsp capers, with brine
    • 3 garlic cloves, minced
    • 2 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • 1/2 tbsp dried oregano
    • 1 tbsp brown sugar (honey for paleo)
    • 1/4 cup white wine
    • 1 tbsp fresh parsley, chopped - to serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1072 % Daily Value *
    • Total Fat: 52 g 80.28%
    • Saturated Fat: 9 g 46.43%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70%
    • Sodium: 3644 mg 151.84%
    • Calcium: 119 mg 11.93%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 5 g 21.51%
    • Sugar: 25 g
    • Protein: 84 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.59%
    • Vitamin C 8.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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