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Chicken, Mango and Papaya Kebabs
- prep: 20 min
- cook: 10 min
- total: 30 min
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This recipe is one of our favourites. I have two signature kebab recipes I make when family and friends visit. This is one of them.
Ingredients
- 2 pounds of boneless, skinless chicken breast, cut into cubes of equal size
- 1 Mango, peeled and cut into cubes of equal size
- 1 Papaya, peeled and cut into cubes of equal size
- ½ cup Tamari sauce, divided
- Salt and White Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1967 % Daily Value *
- Total Fat: 71 g 108.85%
- Saturated Fat: 20 g 99.25%
- Trans Fat: 0 g %
- Cholesterol: 762 mg 254.01%
- Sodium: 16733 mg 697.2%
- Calcium: 191 mg 19.1%
- Potassium: 2835 mg 81%
- Magnesium: 0 mg 0%
- Iron: 17 mg 92.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 11.44%
- Sugar: 5 g
- Protein: 301 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 16.87%
- Vitamin C 0.83%
- Vitamin D 11.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat39
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total32 oz-eq
