- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
A fresh and healthy chicken mango salad with a mango cilantro dressing.
Ingredients
- 2 Tbspn olive oil
- 2 Tbspn lemon juice
- 1 tspn garlic, crushed
- 1/4 tspn salt
- 1/4 tspn black pepper
- 2 large chicken breasts (700gm/24oz)
- 1 Tbspn olive oil for cooking
- 6 cups cos lettuce
- 1 cup cherry tomatoes, chopped
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 red bell pepper/capsicum thinly sliced
- 1 avocado, diced
- 3/4 mango, peeled and diced (you will need 1 whole mango,leave 1/4 cup aside for dressing)
- 3 Tbspn fresh coriander/cilantro leaves, chopped
- 1 small red chili, chopped *optional
- 1/4 cup mango, diced
- 1/3 cup olive oil
- 3 Tbspn lemon juice
- 1/4 cup cilantro/coriander leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1038 % Daily Value *
- Total Fat: 102 g 157.4%
- Saturated Fat: 14 g 71.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 945 mg 39.36%
- Calcium: 138 mg 13.79%
- Potassium: 1381 mg 39.44%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 10 g 41.52%
- Sugar: 12 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 559.63%
- Vitamin C 111.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq