• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A fresh and healthy chicken mango salad with a mango cilantro dressing.

    Ingredients

    • 2 Tbspn olive oil
    • 2 Tbspn lemon juice
    • 1 tspn garlic, crushed
    • 1/4 tspn salt
    • 1/4 tspn black pepper
    • 2 large chicken breasts (700gm/24oz)
    • 1 Tbspn olive oil for cooking
    • 6 cups cos lettuce
    • 1 cup cherry tomatoes, chopped
    • 1 cup cucumber, diced
    • 1/2 red onion, thinly sliced
    • 1/2 red bell pepper/capsicum thinly sliced
    • 1 avocado, diced
    • 3/4 mango, peeled and diced (you will need 1 whole mango,leave 1/4 cup aside for dressing)
    • 3 Tbspn fresh coriander/cilantro leaves, chopped
    • 1 small red chili, chopped *optional
    • 1/4 cup mango, diced
    • 1/3 cup olive oil
    • 3 Tbspn lemon juice
    • 1/4 cup cilantro/coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1038 % Daily Value *
    • Total Fat: 102 g 157.4%
    • Saturated Fat: 14 g 71.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 945 mg 39.36%
    • Calcium: 138 mg 13.79%
    • Potassium: 1381 mg 39.44%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 10 g 41.52%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 559.63%
    • Vitamin C 111.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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