• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Lo Mein is a take out classic! My recipe is quick, easy, and oh so delicious. Forget ordering in, whip this up at home instead!

    Ingredients

    • 1 tbsp brown sugar (packed)
    • 2 tbsp soy sauce (low sodium)
    • 2 tbsp dark soy sauce
    • 1 tbsp oyster sauce
    • 1 tsp hoisin sauce
    • 1 tsp ground black pepper
    • 1 tsp sesame oil
    • 1 lb chicken breasts (skinless and boneless, cut into small pieces)
    • 2 tbsp soy sauce
    • 1 tsp fresh ginger (minced)
    • 3 cloves garlic (minced)
    • 2 tbsp olive oil
    • 2 cups shiitake mushrooms (sliced)
    • 1 cup Chinese cabbage (shredded)
    • 1 cup carrots (julienned)
    • 1 large onion (chopped)
    • 16 oz ramen noodles (or any other Asian style noodles)
    • 3 green onions (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 20 g 30.67%
    • Saturated Fat: 7 g 35.34%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.17%
    • Sodium: 2134 mg 88.9%
    • Calcium: 51 mg 5.14%
    • Potassium: 245 mg 7.01%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 9 g 36.52%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 71.6%
    • Vitamin C 4.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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