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Chicken Livers with Shallots and Marsala
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Rich, earthy chicken livers sauteed in Marsala wine with shallots and Italian herbs are served over Creamy Polenta with Bacon and Sage.
Ingredients
- 1 pound fresh chicken livers, rinsed and patted dry
- 1 teaspoon coarse salt, plus more for seasoning
- 1/4 teaspoon freshly ground pepper, plus more for seasoning
- 1/2 cup all-purpose flour, for dredging
- 1 tablespoon extra-virgin olive oil, plus more if needed
- 3 to 4 tablespoons unsalted butter, plus more if needed
- 2 shallots, minced
- 1/2 teaspoon dried Italian herbs
- 1/2 cup Marsala wine
- 1/2 cup homemade or low-sodium canned chicken stock
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375 % Daily Value *
- Total Fat: 21 g 31.74%
- Saturated Fat: 9 g 47.13%
- Trans Fat: 1 g %
- Cholesterol: 422 mg 140.58%
- Sodium: 771 mg 32.11%
- Calcium: 17 mg 1.73%
- Potassium: 300 mg 8.56%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 2.47%
- Sugar: 5 g
- Protein: 21 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 258.36%
- Vitamin C 34.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
