Chicken Liver Pate

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Reader Maya Parada in Brooklyn, New York, shares her secret for adding sweetness to this pate: grated carrot. Serve as an appetizer, or spread on crackers or sandwiches for rich flavor.

    Ingredients

    • 1 tablespoon unsalted butter
    • 2 tablespoons extra-virgin olive oil
    • 1 medium yellow onion, diced medium
    • 1 large carrot, grated on the large holes of a box grater
    • 1 teaspoon fresh thyme, leaves
    • 1/8 teaspoon cayenne pepper
    • Coarse salt and ground pepper
    • 1 pound chicken livers, rinsed and trimmed
    • Toasts or crackers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 31 g 47.22%
    • Saturated Fat: 9 g 45.23%
    • Trans Fat: 0 g %
    • Cholesterol: 798 mg 265.9%
    • Sodium: 173 mg 7.2%
    • Calcium: 22 mg 2.15%
    • Potassium: 526 mg 15.04%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 0 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 506.56%
    • Vitamin C 68.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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