• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 box oven ready lasagne pasta
    • 2 lbs boneless skinless chicken thighs, or breast
    • 1 large zucchini, peeled and sliced
    • 1 large orange sweet pepper, sliced
    • 1 large red sweet pepper, sliced
    • 1 large egg plant, sliced thin
    • 1 medium sized onion, sliced
    • 3 cups fresh spinach
    • 1 1/2 cup sliced mushrooms
    • 3 cups shredded gouda cheese
    • 4 cups Italian blend cheese
    • 1 pint heavy cream
    • 1 tsp salt
    • 1/2 tsp ground black pepper
    • 1 tsp garlic salt
    • 4 tbsp salted butter
    • 1/4 cup all purpose flour
    • 4 tbsp canola oil
    • 1 tsp canola oil
    • 3 tbsp salt free seasoning
    • 1 tbsp Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6328 % Daily Value *
    • Total Fat: 482 g 741.38%
    • Saturated Fat: 245 g 1226.2%
    • Trans Fat: 14 g %
    • Cholesterol: 2209 mg 736.17%
    • Sodium: 10349 mg 431.21%
    • Calcium: 6091 mg 609.07%
    • Potassium: 6070 mg 173.44%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 8 g 32.04%
    • Sugar: 38 g
    • Protein: 400 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 34 g
    • Vitamin A 498.24%
    • Vitamin C 216.95%
    • Vitamin D 119.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat77
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat53
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy18 c
    • MyPlate - Protein Total25 oz-eq

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