• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • Summary

    Chicken KievChicken Kiev is one of the national Ukrainian dishes which is known around the world and treats those remarkable dishes which are refined and available at the same time, demanding not so much expenses monetary what is the time and forces.Treat the darlings with chickens Kiev — let it will be a small declaration of love. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumChicken KievIngredientschicken fillet - 2 pieces.butter of-140 gflour - 60 gbreadcrumbs - 140 gegg - 2 pieces.milk of-100 mlsalt - 0,5 tsp.black pepper - 0,5 tsp.parsley - 20 gsunflower oil - 300 mlInstructionsCut off skin from chicken breasts. Put them inside up. Make an incision fillet lengthways and spread out each piece so that stuffing was located.Cover fillet with food wrap and to beat off accurately. Cut white sinews in several places that cutlets didn't contract when frying.Cut in small pieces parsley. Put it in a bowl, add butter of room temperature and salt. Mix thoroughly before receiving homogeneous mass.By means of two tablespoons to form stuffing of butter with parsley. Put it in the freezer for 3–5 min. that butter didn't thaw. Take out butter from the freezer, put on fillet and turn so that edges found at each other. Place in the freezer for 5 min. Mix eggs with milk and shake up a nimbus as for an omelet, so far chicken Kiev is frozenPepper chicken Kiev and roll it in flour. Dunk into the egg with milk and roll in breadcrumbs. Again to dunk into the egg with milk and to roll in once again in breadcrumbs.Warm an oven to 390 °F. In a frying pan to warm sunflower oil and to fry chickens Kiev until golden brown 5 min. then to cook them until ready in an oven within 10 min.0.1http://legenrecipes.com/recipe/chicken-kiev-2/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • chicken fillet - 2 pieces.
    • butter of-140 g
    • flour - 60 g
    • breadcrumbs - 140 g
    • egg - 2 pieces.
    • milk of-100 ml
    • salt - 0,5 tsp.
    • black pepper - 0,5 tsp.
    • parsley - 20 g
    • sunflower oil - 300 ml

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5575 % Daily Value *
    • Total Fat: 464 g 713.51%
    • Saturated Fat: 122 g 612%
    • Trans Fat: 5 g %
    • Cholesterol: 1202 mg 400.54%
    • Sodium: 5160 mg 214.98%
    • Calcium: 677 mg 67.71%
    • Potassium: 2169 mg 61.97%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 12 g 48.88%
    • Sugar: 16 g
    • Protein: 216 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 91.76%
    • Vitamin C 41.33%
    • Vitamin D 20.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat81
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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